{"id":5362,"date":"2016-06-28T08:01:26","date_gmt":"2016-06-28T06:01:26","guid":{"rendered":"http:\/\/spital.sf.treime.md\/?p=5362"},"modified":"2016-06-28T09:07:01","modified_gmt":"2016-06-28T07:07:01","slug":"arsita-a-revenit-peste-moldova","status":"publish","type":"post","link":"https:\/\/treime.md\/ru\/arsita-a-revenit-peste-moldova\/","title":{"rendered":"Ar\u0219i\u021ba a revenit peste Moldova"},"content":{"rendered":"<p>Medicii recomand\u0103 respectarea urm\u0103toarelor reguli \u0219i m\u0103suri de precau\u021bie, pentru a preveni efectele negative ale caniculei \u0219i insola\u021biei asupra s\u0103n\u0103t\u0103\u021bii,:<\/p>\n<ul>\n<li> Evita\u021bi expunerea excesiv\u0103 la soare \u00eentre orele 11.00 \u2013 18.00<\/li>\n<li> Purta\u021bi p\u0103l\u0103rii de soare, haine lejere din fibre naturale de culori deschise<\/li>\n<li>Dac\u0103 ave\u021bi aer condi\u021bionat, regla\u021bi climatizorul astfel \u00eenc\u00e2t temperatura s\u0103 fie cu 5 grade mai mic\u0103 dec\u00e2t temperatura ambiant\u0103<\/li>\n<li>Nu trebuie folosite ventilatoarele dac\u0103 temperatura aerului dep\u0103\u0219e\u0219te 32\u00b0C<\/li>\n<li> Pe parcursul zilei face\u021bi du\u0219uri c\u0103ldu\u021be<\/li>\n<li>Consuma\u021bi zilnic cel pu\u021bin 2 litri de lichide (sucuri, ap\u0103 plat\u0103, \u00eembuteliat\u0103)<\/li>\n<li>Nu consuma\u021bi alcool (inclusiv bere sau vin) deoarece favorizeaz\u0103 deshidratarea, astfel diminu\u00e2nd rezisten\u021ba organismului la c\u0103ldur\u0103<\/li>\n<li>Evita\u021bi b\u0103uturile cu con\u021binut ridicat de cofein\u0103 (cafea, cola) sau de zah\u0103r (sucuri r\u0103coritoare carbogazoase), fiind diuretice acestea deshidrateaz\u0103 organismul<\/li>\n<li> Consuma\u021bi fructe \u0219i legume proaspete (castrave\u021bi, ro\u0219ii), ele con\u021bin o mare cantitate de ap\u0103<\/li>\n<li> Evita\u021bi consumul de alimente cu con\u021binut sporit de gr\u0103simi, sare, zah\u0103r, a bucatelor pr\u0103jite, afumate, semifabricatele, fast-food etc.<\/li>\n<li> Evita\u021bi activit\u0103\u021bile \u00een exterior cu consum mare de energie.<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><iframe loading=\"lazy\" style=\"border: 0px;\" src=\"http:\/\/www.publika.md\/embed_iframe.php?&amp;type=emisiune&amp;id=4445621\" width=\"480\" height=\"270\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Medicii recomand\u0103 respectarea urm\u0103toarelor reguli \u0219i m\u0103suri de precau\u021bie, pentru a preveni efectele negative ale caniculei \u0219i insola\u021biei asupra s\u0103n\u0103t\u0103\u021bii,: Evita\u021bi expunerea excesiv\u0103 la soare \u00eentre orele 11.00 \u2013 18.00 Purta\u021bi p\u0103l\u0103rii de soare, haine lejere din fibre naturale de culori deschise Dac\u0103 ave\u021bi aer condi\u021bionat, regla\u021bi climatizorul astfel \u00eenc\u00e2t temperatura s\u0103 fie cu 5<\/p>\n","protected":false},"author":2,"featured_media":5368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/treime.md\/ru\/wp-json\/wp\/v2\/posts\/5362"}],"collection":[{"href":"https:\/\/treime.md\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/treime.md\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/treime.md\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/treime.md\/ru\/wp-json\/wp\/v2\/comments?post=5362"}],"version-history":[{"count":4,"href":"https:\/\/treime.md\/ru\/wp-json\/wp\/v2\/posts\/5362\/revisions"}],"predecessor-version":[{"id":5369,"href":"https:\/\/treime.md\/ru\/wp-json\/wp\/v2\/posts\/5362\/revisions\/5369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/treime.md\/ru\/wp-json\/wp\/v2\/media\/5368"}],"wp:attachment":[{"href":"https:\/\/treime.md\/ru\/wp-json\/wp\/v2\/media?parent=5362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/treime.md\/ru\/wp-json\/wp\/v2\/categories?post=5362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/treime.md\/ru\/wp-json\/wp\/v2\/tags?post=5362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}