{"id":5700,"date":"2016-07-25T09:45:17","date_gmt":"2016-07-25T07:45:17","guid":{"rendered":"http:\/\/spital.sf.treime.md\/?p=5700"},"modified":"2016-07-25T09:54:58","modified_gmt":"2016-07-25T07:54:58","slug":"fructele-si-legumele-izvor-de-sanatate","status":"publish","type":"post","link":"https:\/\/treime.md\/ru\/fructele-si-legumele-izvor-de-sanatate\/","title":{"rendered":"Fructele \u0219i legumele, izvor de s\u0103n\u0103tate"},"content":{"rendered":"<p>[vc_row][vc_column][vc_images_carousel images=&#187;5703,5702,5701&#8243; img_size=&#187;&#187; slides_per_view=&#187;4&#8243; autoplay=&#187;yes&#187; wrap=&#187;yes&#187; el_class=&#187;carusel_post&#187;][vc_empty_space][vc_column_text]<strong>,,<em>Pentru  o via\u021b\u0103 s\u0103n\u0103toas\u0103, consuma\u021bi zilnic fructe \u0219i legume.\u201d<\/em><\/strong><\/p>\n<p><em>                  Nu sunte\u021bi convin\u0219i \u00eenc\u0103 de acest \u00eendemn?<\/em><\/p>\n<p>At\u00e2t fructele, c\u00e2t \u0219i legumele constituie o sursa  imens\u0103  de elemente nutritive, cele mai importante fiind vitaminele \u0219i mineralele. Consumul zilnic de fructe \u0219i legume proaspete este recomandat at\u00e2t persoanelor s\u0103n\u0103toase, dar mai ales celor care sufer\u0103 de diverse avitaminoze. Cercet\u0103rile efectuate la nivel mondial arat\u0103 c\u0103 cinci por\u021bii de fructe \u0219i legume consumate zilnic contribuie la reducerea cazurilor de boli, cum ar fi bolile cardiovasculare \u0219i unele forme de cancer.<!--more--><br \/>\nO teorie important\u0103 afirm\u0103 c\u0103 \u00eemb\u0103tr\u00e2nirea \u0219i boala sunt determinate de procesul de oxidare care are loc \u00een organism. Oxigenul, materia vital\u0103 care d\u0103 via\u021b\u0103 celulelor corpului uman, poate \u00een acela\u0219i  timp accelera distrugerea lor. Fenomenul de oxidare din interiorul celulelor  poate fi comparat cu rugina care se formeaz\u0103 pe obiectele feroase c\u00e2nd acestea intra \u00een contact cu aerul. Activitatea oxigenului, dac\u0103 nu este controlat\u0103 de antioxidan\u021bi, are efect distructiv asupra celulelor corpului uman \u0219i, ca urmare, asupra \u021besuturilor \u0219i organelor.<\/p>\n<p>Fructele \u0219i legumele sunt bogate \u00een ceea ce noi numim antioxidan\u021bi si cercet\u0103rile arata c\u0103 un consum de 400 g pe zi, care \u00eenseamn\u0103 aproximativ cinci por\u021bii de fructe si legume, v\u0103 asigura\u021bi protec\u021bia \u00eempotriva radicalilor liberi<\/p>\n<p>O por\u021bie de fructe constituie:<br \/>\n&#8212; o banan\u0103<br \/>\n&#8212; o par\u0103<br \/>\n&#8212; un m\u0103r<br \/>\n&#8212; o portocal\u0103<br \/>\n&#8212; o m\u00e2n\u0103 de struguri, de cire\u0219e sau c\u0103p\u0219une<br \/>\n<a href=\"https:\/\/treime.md\/wp-content\/uploads\/2016\/07\/1-1.jpg\" rel=\"attachment wp-att-5701\"><img loading=\"lazy\" class=\"size-full wp-image-5701 alignnone\" src=\"https:\/\/treime.md\/wp-content\/uploads\/2016\/07\/1-1.jpg\" alt=\"1\" width=\"284\" height=\"177\" \/><\/a><br \/>\nO por\u021bie de legume constituie:<br \/>\n&#8212; un bol cu salat\u0103<br \/>\n&#8212; un castravete<br \/>\n&#8212; un morcov<br \/>\n&#8212; o ro\u0219ie de m\u0103rime medie<br \/>\n&#8212; 3 linguri din orice tip de legume conservate vor fi luate \u00een considerare ca o por\u021bie din cele 5.<\/p>\n<p><a href=\"https:\/\/treime.md\/wp-content\/uploads\/2016\/07\/2-1.jpg\" rel=\"attachment wp-att-5703\"><img loading=\"lazy\" class=\"size-full wp-image-5703 alignnone\" src=\"https:\/\/treime.md\/wp-content\/uploads\/2016\/07\/2-1.jpg\" alt=\"2\" width=\"293\" height=\"172\" \/><\/a><br \/>\nConsumul de legume proaspete este mult mai indicat, deoarece prin prelucrare termica acestea pierd o mare parte din constituen\u021bii nutritivi. Pe l\u00e2ng\u0103 cantitatea ridicat\u0103 de vitamina C legumele mai con\u021bin \u0219i alte vitamine \u0219i minerale esen\u021biale necesare bunei func\u021bion\u0103ri a organismului:<\/p>\n<ul>\n<li>Carotenul (provitamina A) se g\u0103se\u0219te \u00een morcovi, carote, ridichi, sparanghel<\/li>\n<li>Vitamina E se g\u0103se\u0219te \u00een: fasole \u0219i maz\u0103re verde, varza, spanac, sfecl\u0103 ro\u0219ie<\/li>\n<li>Vitamina K se g\u0103se\u0219te \u00een: spanac, loboda, urzici, conopid\u0103<\/li>\n<li>Potasiul se g\u0103se\u0219te \u00een: morcovi, salat\u0103, ro\u0219ii, castrave\u021bi<\/li>\n<li>Calciul se g\u0103se\u0219te \u00een: sfecl\u0103, spanac<\/li>\n<li>Fierul se g\u0103se\u0219te \u00een: p\u0103trunjel, urzici, spanac, p\u0103p\u0103die<\/li>\n<li>Fosforul se g\u0103se\u0219te \u00een semin\u021be<\/li>\n<\/ul>\n<p>Fructele se caracterizeaz\u0103 prin bog\u0103\u021bia lor \u00een ap\u0103, s\u0103ruri minerale, vitamine, celuloza. Prin faptul c\u0103 au un con\u021binut sc\u0103zut \u00een proteine \u0219i glucide, fructele au o valoare energetica sc\u0103zut\u0103 \u0219i sunt recomandate atunci c\u00e2nd vrem sa sc\u0103pam de c\u00e2teva kilograme. Ca \u0219i legumele, fructele con\u021bin vitamine: vitamina C, B1, B2 \u0219i s\u0103ruri minerale precum potasiu, calciu, fier, iod, fosfor. Printre ac\u021biunile terapeutice ale fructelor se num\u0103r\u0103 ac\u021biunea laxativ\u0103 (datorit\u0103 con\u021binutului de celuloza), ac\u021biunea mineralizant\u0103, vitaminizant\u0103, ac\u021biune diuretic\u0103 (datorit\u0103 con\u021binutului ridicat \u00een ap\u0103).<\/p>\n<p>Con\u021binutul \u00een vitamine al fructelor:<\/p>\n<ul>\n<li>vitamina C se g\u0103se\u0219te \u00een: portocale, l\u0103m\u00e2i, mere, pere, afine<\/li>\n<li>Vitamina E se g\u0103se\u0219te \u00een : migdale, nuci<\/li>\n<li>Vitamina A se g\u0103se\u0219te \u00een: l\u0103m\u00e2i, portocale, ananas, grapefruit, caise<\/li>\n<li>Vitamina B se g\u0103se\u0219te \u00een: banane, struguri, portocale, pere, migdale.<\/li>\n<\/ul>\n<p>Legumele \u0219i fructele sunt hrana de baza care men\u021bin celulele tinere \u0219i vitale. F\u0103r\u0103 vitamine \u0219i mineralele din fructe \u0219i legume p\u0103strarea s\u0103n\u0103t\u0103\u021bii este practic imposibil\u0103. De asemenea, prin marea lor bog\u0103\u021bie \u00een fibre alimentare, ele sunt stimulente de prim ordin ale tranzitului intestinal.<\/p>\n<p>Indiferent de sex, v\u00e2rst\u0103, grup\u0103 sanguin\u0103, ocupa\u021bie sau locul unde tr\u0103im, ar trebui cu to\u021bii s\u0103 consumam multe legume si fructe. Cercet\u0103rile din ultimii ani au scos la iveala faptul c\u0103 pe l\u00e2ng\u0103 substan\u021bele nutritive de care corpul are nevoie (proteine, hidra\u021bi de carbon, lipide, vitamine, minerale, aminoacizi \u0219i acizi gra\u0219i esen\u021biali) legumele con\u021bin si substan\u021be cu efecte pozitive asupra s\u0103n\u0103t\u0103\u021bii, care au capacitatea de a ne proteja de cancer \u0219i chiar de a-l combate. Acestea sunt substan\u021be fitochimice, multe descoperite, altele nu. Pentru  persoanele cu un regim sedentar , alimenta\u021bia vegetal\u0103 crud\u0103 este cel mai bun aliat de a men\u021bine corpul \u00eentr-o form\u0103 fizic\u0103 bun\u0103.<\/p>\n<p><em> A\u0219adar, m\u00e2nca\u021bi  legume si fructe! Ele sunt cea mai buna asigurare de via\u021ba pe care v-o pute\u021bi oferi.<\/em><\/p>\n<p><a href=\"https:\/\/treime.md\/wp-content\/uploads\/2016\/07\/3-3.jpg\" rel=\"attachment wp-att-5702\"><img loading=\"lazy\" class=\"size-full wp-image-5702 alignnone\" src=\"https:\/\/treime.md\/wp-content\/uploads\/2016\/07\/3-3.jpg\" alt=\"3\" width=\"227\" height=\"222\" \/><\/a><\/p>\n<p><span style=\"line-height: 1.5;\">Maria Ceau\u0219 &#8212; med dietolog,<\/span><\/p>\n<p><span style=\"line-height: 1.5;\"> IMSP SCM ,, Sf\u00e2nta Treime\u2019\u2019<\/span>[\/vc_column_text][vc_empty_space]<ul class=\"photostream clearfix page_margin_top_section\"><li class=\"gallery_box\"><img width=\"96\" height=\"96\" src=\"https:\/\/treime.md\/wp-content\/uploads\/2016\/07\/2-1-96x96.jpg\" class=\"attachment-medicenter-small-thumb size-medicenter-small-thumb\" alt=\"\" loading=\"lazy\" \/><ul class=\"controls\">\n\t\t\t\t<li>\n\t\t\t\t\t<a href=\"http:\/\/spital.sf.treime.md\/wp-content\/uploads\/2016\/07\/2-1.jpg\" class=\"fancybox open_lightbox\" style=\"background-image: url('https:\/\/treime.md\/wp-content\/themes\/medicenter\/images\/icons_media\/blue_light\/image.png')\"><\/a>\n\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t<\/li><li class=\"gallery_box\"><img width=\"96\" height=\"96\" src=\"https:\/\/treime.md\/wp-content\/uploads\/2016\/07\/3-3-96x96.jpg\" class=\"attachment-medicenter-small-thumb size-medicenter-small-thumb\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/treime.md\/wp-content\/uploads\/2016\/07\/3-3-96x96.jpg 96w, https:\/\/treime.md\/wp-content\/uploads\/2016\/07\/3-3-200x200.jpg 200w\" sizes=\"(max-width: 96px) 100vw, 96px\" \/><ul class=\"controls\">\n\t\t\t\t<li>\n\t\t\t\t\t<a href=\"http:\/\/spital.sf.treime.md\/wp-content\/uploads\/2016\/07\/3-3.jpg\" class=\"fancybox open_lightbox\" style=\"background-image: url('https:\/\/treime.md\/wp-content\/themes\/medicenter\/images\/icons_media\/blue_light\/image.png')\"><\/a>\n\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t<\/li><li class=\"gallery_box\"><img width=\"96\" height=\"96\" src=\"https:\/\/treime.md\/wp-content\/uploads\/2016\/07\/1-1-96x96.jpg\" class=\"attachment-medicenter-small-thumb size-medicenter-small-thumb\" alt=\"\" loading=\"lazy\" \/><ul class=\"controls\">\n\t\t\t\t<li>\n\t\t\t\t\t<a href=\"http:\/\/spital.sf.treime.md\/wp-content\/uploads\/2016\/07\/1-1.jpg\" class=\"fancybox open_lightbox\" style=\"background-image: url('https:\/\/treime.md\/wp-content\/themes\/medicenter\/images\/icons_media\/blue_light\/image.png')\"><\/a>\n\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t<\/li><\/ul>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_images_carousel images=&#187;5703,5702,5701&#8243; img_size=&#187;&#187; slides_per_view=&#187;4&#8243; autoplay=&#187;yes&#187; wrap=&#187;yes&#187; el_class=&#187;carusel_post&#187;][vc_empty_space][vc_column_text],,Pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103, consuma\u021bi zilnic fructe \u0219i legume.\u201d Nu sunte\u021bi convin\u0219i \u00eenc\u0103 de acest \u00eendemn? At\u00e2t fructele, c\u00e2t \u0219i legumele constituie o sursa imens\u0103 de elemente nutritive, cele mai importante fiind vitaminele \u0219i mineralele. Consumul zilnic de fructe \u0219i legume proaspete este recomandat at\u00e2t persoanelor s\u0103n\u0103toase, dar mai<\/p>\n","protected":false},"author":2,"featured_media":5709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[53,2],"tags":[],"_links":{"self":[{"href":"https:\/\/treime.md\/ru\/wp-json\/wp\/v2\/posts\/5700"}],"collection":[{"href":"https:\/\/treime.md\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/treime.md\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/treime.md\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/treime.md\/ru\/wp-json\/wp\/v2\/comments?post=5700"}],"version-history":[{"count":5,"href":"https:\/\/treime.md\/ru\/wp-json\/wp\/v2\/posts\/5700\/revisions"}],"predecessor-version":[{"id":5708,"href":"https:\/\/treime.md\/ru\/wp-json\/wp\/v2\/posts\/5700\/revisions\/5708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/treime.md\/ru\/wp-json\/wp\/v2\/media\/5709"}],"wp:attachment":[{"href":"https:\/\/treime.md\/ru\/wp-json\/wp\/v2\/media?parent=5700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/treime.md\/ru\/wp-json\/wp\/v2\/categories?post=5700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/treime.md\/ru\/wp-json\/wp\/v2\/tags?post=5700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}